“A Sunday well spent brings a week of content”

Sundays are the most important day of the week- in my opinion. How I spend my Sunday  determines what my attitude will be towards the upcoming week.

I have found that my weeks are the best when my Sunday to-do list looks a little something like this. Try it out:

1. Cleanse

Take this day to focus on you. Take a long shower, wash your face, hair mask. Listen to a feel-good playlist. Cleanse all the stresses from the past week off your body and mind.

2. Organize/ Clean

Wake up tomorrow to a clean house. Take the time to clean today. Don’t make this a rushed activity, but one that you enjoy by lighting candles, opening windows, and dancing.

3. Meal Prep

Now, this one is one I sometimes forget to do (or make excuses as to why I am not going to). Don’t put off grocery shopping for two weeks and resort to quick meals!!! (lol me). Plan meals for the next few days, cook them, and make them easy to grab on your way to work/ class.

4. Draw up a To-Do List for the Week

Make it pretty! Get excited about what you have going on this week. Include easy and small things too, so you will feel good crossing them off. I write things like “coffee” and “class” because having things that are automatically checked-off with little effort gives me more motivation to finish out the rest of my checklist.

5. Catch Up

Today you have time. What do you need to do to be caught up for the upcoming week, or better yet, what can you do to get ahead?

5. Reflect

My favorite. How will you reflect today? Church? Meditation? Going for a walk? Reading a book/ writing? What type of reflection will make you feel the most renewed for the upcoming week?

Happy Sunday! Make it a good one