Tag: transformation
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Success is Not What You Think it is
Oh my, what a year it has been! I don’t know about you, but I feel like this past year (or couple of years) has really done us all in. I’m assuming I don’t need to recount the series of global and national events that have occurred to justify my statement, but let’s talk about […]
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Why Your “All or Nothing” Mentality is No Longer Serving You
Earlier this week I was on a conference call for a marketing project. I was outlining all the work I had been putting in to make sure the project is successful along with some ideas for how to move it forward. Someone on the call responded by proposing we hire someone else to take over […]
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Are Your Basic Needs Being Met?
This afternoon when I was walking Franklin, my crazy one-year old doodle, it started raining. Sprinkles turned into a full on downpour, and we were running! When we got inside, Franklin was so excited he was running around the apartment with a huge smile on his face which got me thinking: What makes Franklin happy? […]
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How Being Happy Lost Me 35 Pounds
Before I share my story, I want to provide a disclaimer that this is not a lose weight fast story. This weight loss process has taken me over five years. My story starts the summer after my freshman year of college when I was an overnight camp counselor. During my three months as a counselor, […]
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5 Lessons from “Healthy Habits Suck”
Heathy Habits suck. Agree? If so, these lessons may be helpful to you. In the book Healthy Habits Suck, Dr. Lee-Baggley gives us the following practices and ideas to help us maintain our healthy behaviors. 1. Healthy habits go against our human nature which is why it is hard for us to stick with them […]