Tag: transformation
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Are Your Basic Needs Being Met?
This afternoon when I was walking Franklin, my crazy one-year old doodle, it started raining. Sprinkles turned into a full on downpour, and we were running! When we got inside, Franklin was so excited he was running around the apartment with a huge smile on his face which got me thinking: What makes Franklin happy? […]
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How Being Happy Lost Me 35 Pounds
Before I share my story, I want to provide a disclaimer that this is not a lose weight fast story. This weight loss process has taken me over five years. My story starts the summer after my freshman year of college when I was an overnight camp counselor. During my three months as a counselor, […]
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5 Lessons from “Healthy Habits Suck”
Heathy Habits suck. Agree? If so, these lessons may be helpful to you. In the book Healthy Habits Suck, Dr. Lee-Baggley gives us the following practices and ideas to help us maintain our healthy behaviors. 1. Healthy habits go against our human nature which is why it is hard for us to stick with them […]
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The Importance of Celebrating Others
It was weeks before graduation day and my social media was filled with my classmates accepting jobs that I had also applied for. What?! Jealousy began to fill along with feelings of self-doubt. What do they have that I lack? These thoughts took over, and I began to resent those who landed positions that I […]
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What Works for You?
Browsing on YouTube, I came across a video titled “the 12 habits that changed my life”. Expecting a list of habits that changed this person’s life, I was surprised when the narrator actually confessed that there weren’t 12 habits that actually changed his life but his perspective. He had dedicated his year to 12 different […]