Tag: routine
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What’s your Life Blueprint?
You can imagine my disbelief when my friend, who is embarking her motivational speaking career, told our friend group that she had never heard of Tony Robbins. Excuse me. What?! When I was in high school, I discovered Pinterest. This was the beginning of my obsession with motivational quotes which translated into watching motivational videos…
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Finding Deeper Meaning
Like many who come into college, I started my academic career by taking “generals”. These are classes like sociology 1001, biology 1000, and intro to psychology. In these courses, we skim the various topics that pertain to the overall subjects- like in biology we briefly went over definitions of evolution, genetics, and cell functions. Each…
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Diving Deeper into: Love and Kindness Meditation
Love and Kindness In my “Curious About Guided Meditation? Here was my Experience .” blog post, I talked about how impactful the love & kindness practice portion felt- at one point it even had me in tears. Since this day, I’ve been eager to learn more about this whole Love & Kindness Meditation thing: what…
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On Following your Dreams
You have pages and pages of things you want to do, places you want to see, and goals you want to achieve. It’s all so exciting and awesome, but then at the end of the day, you realize you have done nothing to get there. Your words and thoughts don’t align with your actions and…
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No gym? No problem. Here are 7 Fun Neighborhood Workouts
Stairs! Find a set of stairs and get in the zone. Hills! Put on your pump-up playlist on and get excited. Live near a coffee shop? Run or bike there and get your day started early. Grab a basketball, tennis racket, or soccer ball and get playing. Make it fun! Resistance bands! Find a reliable pole…