Tag: mental health
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Take Care of What You Already Have
In the age of consumerism, we are constantly being fed new trends and technologies that make us feel a need to stay current. Instead of working with what is already in our possession, we take it for granted while lusting after the new and shiny thing that is someone else’s. This mindset spills over into…
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Just Breathe.
Overwhelmed? Can’t focus on one thing? Too much going on? Just Breathe. Mind racing? Antsy? Inhale. Hold. In this moment all you need to do is breathe. Exhale. It’s going to be okay. You’re breathing! You’re alive and will get through it. You have before. One thing at a time. I believe in you. …
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Diving Deeper into: Love and Kindness Meditation
Love and Kindness In my “Curious About Guided Meditation? Here was my Experience .” blog post, I talked about how impactful the love & kindness practice portion felt- at one point it even had me in tears. Since this day, I’ve been eager to learn more about this whole Love & Kindness Meditation thing: what…
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The Feeling We All Fear: Loneliness
We’ve all felt it & I think the strangest part of loneliness is that no matter where you are in the world, you can experience it. I’ve been in rooms full of people and felt more alone than I had felt when I was by myself. Ironic isn’t it? Or another good example is posting…
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What’s Really Holding You Back?
“We suffer more in imagination than in reality” Why do we let fear control our experiences when 99.9% of the things we worry about never end up happening?! Can you imagine how different your life would be if your thoughts weren’t constantly self-defeating? While fear can be beneficial to us in some cases, like keeping…