Tag: meditation
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Letting Go
Just let it go As most of the advice we are given, easier said than done. Books and spiritual healers tell us the key to happiness and inner peace is to let go, but what exactly does that mean? Let go of what is no longer serving you- that thought, belief, idea. Let go of…
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Take Care of What You Already Have
In the age of consumerism, we are constantly being fed new trends and technologies that make us feel a need to stay current. Instead of working with what is already in our possession, we take it for granted while lusting after the new and shiny thing that is someone else’s. This mindset spills over into…
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What’s your Life Blueprint?
You can imagine my disbelief when my friend, who is embarking her motivational speaking career, told our friend group that she had never heard of Tony Robbins. Excuse me. What?! When I was in high school, I discovered Pinterest. This was the beginning of my obsession with motivational quotes which translated into watching motivational videos…
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Just Breathe.
Overwhelmed? Can’t focus on one thing? Too much going on? Just Breathe. Mind racing? Antsy? Inhale. Hold. In this moment all you need to do is breathe. Exhale. It’s going to be okay. You’re breathing! You’re alive and will get through it. You have before. One thing at a time. I believe in you. …
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How Can We Feel More Connected?
Have you ever felt disconnected? It’s a strange feeling, isn’t it? Disconnect can take form in a number of ways. This disconnect can be from your authentic self or a disconnect from others. Being curios to understand how feelings of disconnect occur, I did some research and have compiled a list of potential causes for…