Food for Thought

“Are you really hungies or do you just feel empty inside?” My friend read out loud from a tweet on our way to brunch. We all laughed. The tweet which was comical, yet very relatable, and it re-visited my mind today. I think back to social occasions where I’ve felt disconnected or uncomfortable and have turned to food hoping it would somehow fill the void. Food is such an emotional thing- a temporary fix from a stressful day, an escape from loneliness or disappointment. I find that when I’m going about my day with intentional alignment with my goals and … Continue reading Food for Thought