Tag: fitness journey
-
How Being Happy Lost Me 35 Pounds
Before I share my story, I want to provide a disclaimer that this is not a lose weight fast story. This weight loss process has taken me over five years. My story starts the summer after my freshman year of college when I was an overnight camp counselor. During my three months as a counselor,…
-
The Secret to Getting Out of a Rut
Start. I’m kidding, but kind of not.. Do you ever skip a day at the gym which then turns into a week of skipping and then the next think you know you haven’t gone for two months? Yeah, that. Why is it that it is so easy for a cheat day to snowball into a cheat…
-
Changing Your Relationship with Food
What’s the perfect diet? What can and can’t you eat? How many calories are in that? Our relationship with food has become exhausting. We constantly beat ourselves up for not being perfect and punish ourselves as a result. I’m not an expert on the perfect diet, by any means, but I have found a few…
-
Interview with a Yoga Teacher
Have you ever gone to a yoga class or thought of attending one? I went to my first ever yoga class a couple of years ago and was totally shocked to find out that there was more than one form of yoga. Being curious to learn more outside of the classroom, I decided to interview…