Category: Mindfulness
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Two Very Different Experiences
This morning we woke up and the idea of Sunday brunch pulled us out of bed before noon. We drove over to the nearest brunch spot and as we were waiting by the hostess stand, an older couple was walking out. The woman led. She had a big smile on her face and made a…
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Letting Go
Just let it go As most of the advice we are given, easier said than done. Books and spiritual healers tell us the key to happiness and inner peace is to let go, but what exactly does that mean? Let go of what is no longer serving you- that thought, belief, idea. Let go of…
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Take Care of What You Already Have
In the age of consumerism, we are constantly being fed new trends and technologies that make us feel a need to stay current. Instead of working with what is already in our possession, we take it for granted while lusting after the new and shiny thing that is someone else’s. This mindset spills over into…
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Are You Having Fun?
I’m subscribed to Abraham Hicks daily quotes and if you are not, I highly recommend them. Their quotes reveal great truths and inspire me every day. This morning, the quote they sent said this: “…And if you know life is supposed to be fun, you know more than almost anybody else knows.” When’s the last…
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Food for Thought
“Are you really hungies or do you just feel empty inside?” My friend read out loud from a tweet on our way to brunch. We all laughed. The tweet which was comical, yet very relatable, and it re-visited my mind today. I think back to social occasions where I’ve felt disconnected or uncomfortable and have…