Overwhelmed?

Can’t focus on one thing?

Too much going on?

Just Breathe.

Mind racing?

Antsy?

Inhale.

Hold.

In this moment all you need to do is breathe.

Exhale.

It’s going to be okay.

You’re breathing!

You’re alive and will get through it.

You have before.

One thing at a time.

I believe in you.